SWEATACULAR WITH ANDIA WINSLOW

THU, FEB. 7TH | 6:30 - 9:00 PM

Capacity: 75 | Cost: $30

Address: W New York - Union Square, 201 Park Avenue South, 2nd Floor

We’re kicking off year 5 with an opening fitness routine specifically for us - combining cardio, conditioning and stretching with group training by Andia Winslow - founder of The Fit Cycle, and Professional Golfer, Sprinter, Sports Performance and Conditioning Coach.

SWEATacular will begin with an athletic inspired sports style warmup with class goers jogging around the perimeter of the room, doing dynamic stretching drills. 

The warmup will be followed by a series of body weight exercises including Walking Lunges, Pushups, Lateral Skaters, Frog Jumps, Running Drills and Core Moves. 

Known for her super creative and fun workouts around the world-from subway stations and laundromats to popular classrooms like Aqua Studio, Mile High Run Club and Chelsea Piers Fitness, Andia has been seen on Good Morning America, The New York Times, Self, Shape, Cosmopolitan, Womens Health. She has been featured in campaigns for Nike, REI, Under Armour and more. 

After class, join the party! Enjoy snacks and demonstrations from our sponsors including evian, Natalie’s Juice, Health-Ade Kombucha, Honest Tea, Chloe’s Fruit, and more with beats spun by DJ Commish.

You'll also have a chance to get your winter skin pampered at two beauty booths. Located in Union Square for 40 year's, Ling Skincare will offer demos of their Lift Bar quick skin treatment and Body CPR Cupping Therapy treatment. Cult-Korean beauty brand Innisfree will offer skin evaluations followed by testing hydrating products. 

Included in your ticket is the official Union Square Sweat Fest Long Sleeve T-Shirt.

GEAR: Attendees must wear sneakers.

SPONSORED BY W NEW YORK - UNION SQUARE

COREPOWER YOGA SCULPT

FRI, FEB. 8TH | 7:00 - 8:30 PM | SOLD OUT

Capacity: 33 | Cost: $30

Address: 32 West 18th Street

When muscle meets yoga, CorePower Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga sequencing and cardio to intensify each pose while mixing in strength-training moves like squats, lunges and bicep curls.

Join us for a special Yoga Sculpt Class, get powered with Pret A Manger and Whole Foods, water by evian, and pampered by a local beauty retailer.

SWAG: Included in your ticket is a Union Square Yoga Mat, and a free week of CorePower Yoga classes (used consecutively).

GEAR: Attendees should wear lighter clothes - the room is heated - and will be barefoot during class.

FIVE IRON GOLF BEGINNER’S BRUNCH

SUN, FEB. 10TH | 12:00 - 2:30 PM

Capacity: 35 | Cost: $30

Address: 138 Fifth Avenue

Five Iron Golf has re-shaped Manhattan’s golf culture with a re-imagined, high-tech and inclusive urban golf experience for pros and novices alike. With ten Full Swing simulators, teaching professionals, lessons, leagues, food and bar service, plus ping pong, shuffleboard, there’s so many reasons to keep on swinging by.

Join Union Square Sweat Fest for a Beginner’s Brunch with two golf simulators, three golf pros, and healthy brunch (avocado toast, kale and quinoa salad, vegetable flatbread, and chips + guacamole) with bottomless mimosas, wine, beer and soft drinks.

SWAG: Included in your ticket is a Sweat Fest Sweatband and brunch.

GEAR: Attendees must wear closed toe shoes.

THROWDOWN NYC MONDAY PUNCH OUT

MON, FEB. 11TH
7:15 PM CLASS | SOLD OUT
8:15 PM CLASS | SPOTS AVAILABLE

Capacity: 20 per class - 40 total | Cost: $25

Address: 3 East 17th Street

New small business alert: Throwdown NYC is brought to you by two native New Yorkers who have spent their entire lives immersed in fitness, featuring an array of high intensity training, boxing and kickboxing at their second floor studio.

Join Union Square Sweat Fest for a special Boxing Fit class - learn the fundamentals of boxing while incorporating body-weight high intensity interval exercises. Unload an assortment of punch combinations on heavy bags to punch out your Monday, and start your week strong.

Meet us for pre-class shopping at Everything But Water, and get fueled after class by neighboring cafe Dig Inn, and evian.

SWAG: Included in your ticket is a Union Square Beanie and a free class at Throwdown NYC.

GEAR: Attendees must wear sneakers. Gloves and wraps are provided.

SWITCH PLAYGROUND PARTY

TUE, FEB. 12TH | 7:30 - 9:00 PM | SOLD OUT

Capacity: 44 | Cost: $30

Address: 130 East 12th Street

SWITCH Playground incorporates cutting-edge fitness technology with state-of-the-art facilities, lighting and sound for what is an industry first, group fitness environment. An instructor leads the HIIT class, along with a team of highly skilled trainers, through a labyrinth of 20 Playground activities over the course of an hour. A live DJ fuels the energy, coupled with lighting and special effects. This one-of-a-kind playing field is transformed into a theater of fitness and wellness. You’ll do each workout with a partner, so bring your fitness buddy - or meet someone new! By making the SWITCH, you immediately join a family with a main emphasis of making each and every class fun.

The party continues after class! Get fueled by CAVA, Natalie’s Juice, and evian, plus enjoy mini-manicures by Cote.

SWAG: Included in your ticket is a special Sweat Fest Duffel Bag, plus Sweat Band and Glow in the Dark Tattoos for use during class, and a free class to return to SWITCH.

GEAR: Attendees must wear sneakers.

14TH STREET Y

FEB. 8TH | ZUMBA GOLD | 11:00 - 11:45 AM

Capacity: 25 | Cost: Free

Address: 344 East 14th Street

Check out the 14th Street Y with a complimentary Zumba class! Zumba Gold is designed for the older active adult. It is a lower intensity version of the popular Zumba Dance Fitness program that uses easy-to-follow choreography based mostly on Latin Rhythms. The focus of the classwork is on cardiovascular conditioning, with special attention to coordination, balanced and flexibility. Come prepared to sweat, and leave feeling rejuvenated and empowered.

Neighbors of every fitness level are welcome at the 14th Street Y. The broad range of classes feature all popular categories and a raft of special offerings, like punk rope outdoor adventure, Tabata and pre-natal yoga. The state-of-the-art gym equipment includes the latest cardio and weight equipment, upgraded on a regular basis. The facility is also home to a full-size, indoor basketball court and a generous swimming pool.

CRUNCH UNION SQUARE

FEB 8TH | CYCLING | 4:15 - 5:00 PM

Capacity: 12 | Cost: Free

Address: 113 Fourth Avenue

Check out Crunch with a complimentary cycling class! Must show Photo ID. First come, first served.

At Crunch, there are No Judgments. No glares of disapproval. They seek only to encourage, empower and entertain. There is no one type. There is no one reason. There is no one way. What they are is a diverse community; what they have is a culture of fun; what there is, is room for everyone: all kinds of people with all kinds of goals who’ve chosen to come reach them with us. 

MCBURNEY YMCA

FEB 10TH | VARIOUS CLASSES

Capacity: 20 per class | Cost: Free

Address: 125 West 14th Street

11:00 AM - 12:00 PM CYCLING
1:00 PM - 2:30 PM TAP
2:30 PM - 4:00 PM ISADORA DUNCAN DANCE
2:30 PM - 4:00 PM BALLET

New York City’s YMCA is here for all New Yorkers — to empower youth, improve health, and strengthen community. Founded in 1852, today the Y serves a diverse population of more than half a million New Yorkers who learn, grow, and thrive through programs and services. The McBurney Y offers 12 various dance classes at all levels including tap, contemporary and ballet.

NEW YORK HEALTH & RACQUET CLUB

FEB. 11TH | VARIOUS CLASSES

Capacity: 12 per class | Cost: Free

Address: 24 East 13th Street

7:30 AM - 8:30 AM YOGA ALIGNMENT FLOW
9:15 AM - 10:15 AM ZUMBA
5:00 PM - 5:45 PM BODY SCULPT - THIS CLASS IS AT CAPACITY
5:45 PM - 6:45 PM ZUMBA - THIS CLASS IS AT CAPACITY

Smash, Crush, and Shatter Expectations this year! Whether you’re just getting back to basics, want to reboot your workouts, or take your goals to the next level, we’re here to help you slay every step of the way. The nine city locations, saltwater pools, over 650 weekly classes, personal training, massage, and eucalyptus infrared saunas await.